Nutrition Facts (seeds)

Alfalfa seeds, sprouted, raw

Beans, adzuki, mature seeds, canned, sweetened

Beans, adzuki, mature seeds, cooked, boiled, without salt

Beans, adzuki, mature seeds, raw

Beans, adzuki, yokan, mature seeds

Beans, black turtle, mature seeds, canned

Beans, black turtle, mature seeds, cooked, boiled, with salt

Beans, black turtle, mature seeds, cooked, boiled, without salt

Beans, black turtle, mature seeds, raw

Beans, black, mature seeds, canned, low sodium

Beans, black, mature seeds, cooked, boiled, with salt

Beans, black, mature seeds, cooked, boiled, without salt

Beans, black, mature seeds, raw

Beans, cranberry (roman), mature seeds, canned

Beans, cranberry (roman), mature seeds, cooked, boiled, with salt

Beans, cranberry (roman), mature seeds, cooked, boiled, without salt

Beans, cranberry (roman), mature seeds, raw

Beans, french, mature seeds, cooked, boiled, with salt

Beans, french, mature seeds, cooked, boiled, without salt

Beans, french, mature seeds, raw

Beans, great northern, mature seeds, canned

Beans, great northern, mature seeds, canned, low sodium

Beans, great northern, mature seeds, cooked, boiled, with salt

Beans, great northern, mature seeds, cooked, boiled, without salt

Beans, great northern, mature seeds, raw

Beans, kidney, all types, mature seeds, canned

Beans, kidney, all types, mature seeds, cooked, boiled, with salt

Beans, kidney, all types, mature seeds, cooked, boiled, without salt

Beans, kidney, all types, mature seeds, raw

Beans, kidney, california red, mature seeds, cooked, boiled, with salt

Beans, kidney, california red, mature seeds, cooked, boiled, without salt

Beans, kidney, california red, mature seeds, raw

Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt

Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt

Beans, kidney, mature seeds, sprouted, raw

Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water

Beans, kidney, red, mature seeds, canned, solids and liquids

Beans, kidney, red, mature seeds, cooked, boiled, with salt

Beans, kidney, red, mature seeds, cooked, boiled, without salt

Beans, kidney, red, mature seeds, raw

Beans, kidney, royal red, mature seeds, cooked, boiled with salt

Beans, kidney, royal red, mature seeds, cooked, boiled, without salt

Beans, kidney, royal red, mature seeds, raw

Beans, lima, immature seeds, canned, regular pack, solids and liquids

Beans, mung, mature seeds, sprouted, canned, drained solids

Beans, navy, mature seeds, canned

Beans, navy, mature seeds, cooked, boiled, with salt

Beans, navy, mature seeds, cooked, boiled, without salt

Beans, navy, mature seeds, raw

Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt

Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt

Beans, navy, mature seeds, sprouted, raw

Beans, pink, mature seeds, cooked, boiled, with salt

Beans, pink, mature seeds, cooked, boiled, without salt

Beans, pink, mature seeds, raw

Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt

Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt

Beans, pinto, immature seeds, frozen, unprepared

Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water

Beans, pinto, mature seeds, canned, solids and liquids

Beans, pinto, mature seeds, canned, solids and liquids, low sodium

Beans, pinto, mature seeds, cooked, boiled, with salt

Beans, pinto, mature seeds, cooked, boiled, without salt

Beans, pinto, mature seeds, raw

Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt

Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt

Beans, pinto, mature seeds, sprouted, raw

Beans, red, kidney, mature seeds, canned, drained solids

Beans, small white, mature seeds, cooked, boiled, with salt

Beans, small white, mature seeds, cooked, boiled, without salt

Beans, small white, mature seeds, raw

Beans, white, mature seeds, canned

Beans, white, mature seeds, cooked, boiled, with salt

Beans, white, mature seeds, cooked, boiled, without salt

Beans, white, mature seeds, raw

Beans, yellow, mature seeds, cooked, boiled, with salt

Beans, yellow, mature seeds, cooked, boiled, without salt

Beans, yellow, mature seeds, raw

Beverage, Horchata, dry mix, unprepared, variety of brands, all with morro seeds

Broadbeans (fava beans), mature seeds, canned

Broadbeans (fava beans), mature seeds, cooked, boiled, with salt

Broadbeans (fava beans), mature seeds, cooked, boiled, without salt

Broadbeans (fava beans), mature seeds, raw

Broadbeans, immature seeds, cooked, boiled, drained, with salt

Broadbeans, immature seeds, cooked, boiled, drained, without salt

Broadbeans, immature seeds, raw

Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids

Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water

Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids

Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium

Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt

Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt

Chickpeas (garbanzo beans, bengal gram), mature seeds, raw

Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt

Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt

Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt

Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt

Cowpeas (blackeyes), immature seeds, frozen, unprepared

Cowpeas (blackeyes), immature seeds, raw

Cowpeas, catjang, mature seeds, cooked, boiled, with salt

Cowpeas, catjang, mature seeds, cooked, boiled, without salt

Cowpeas, catjang, mature seeds, raw

Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork

Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain

Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt

Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt

Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw

Cowpeas, young pods with seeds, cooked, boiled, drained, with salt

Cowpeas, young pods with seeds, cooked, boiled, drained, without salt

Cowpeas, young pods with seeds, raw

Hyacinth beans, mature seeds, cooked, boiled, with salt

Hyacinth beans, mature seeds, cooked, boiled, without salt

Hyacinth beans, mature seeds, raw

Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt

Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt

Hyacinth-beans, immature seeds, raw

Lentils, mature seeds, cooked, boiled, with salt

Lentils, mature seeds, cooked, boiled, without salt

Lima beans, immature seeds, canned, no salt added, solids and liquids

Lima beans, immature seeds, cooked, boiled, drained, with salt

Lima beans, immature seeds, cooked, boiled, drained, without salt

Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt

Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt

Lima beans, immature seeds, frozen, baby, unprepared

Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt

Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt

Lima beans, immature seeds, frozen, fordhook, unprepared

Lima beans, immature seeds, raw

Lima beans, large, mature seeds, canned

Lima beans, large, mature seeds, cooked, boiled, with salt

Lima beans, large, mature seeds, cooked, boiled, without salt

Lima beans, large, mature seeds, raw

Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt

Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt

Lima beans, thin seeded (baby), mature seeds, raw

Lupins, mature seeds, cooked, boiled, with salt

Lupins, mature seeds, cooked, boiled, without salt

Lupins, mature seeds, raw

Mothbeans, mature seeds, cooked, boiled, with salt

Mothbeans, mature seeds, cooked, boiled, without salt

Mothbeans, mature seeds, raw

Mung beans, mature seeds, cooked, boiled, with salt

Mung beans, mature seeds, cooked, boiled, without salt

Mung beans, mature seeds, raw

Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt

Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt

Mung beans, mature seeds, sprouted, cooked, stir-fried

Mung beans, mature seeds, sprouted, raw

Mungo beans, mature seeds, cooked, boiled, with salt

Mungo beans, mature seeds, cooked, boiled, without salt

Mungo beans, mature seeds, raw

Peas, mature seeds, sprouted, cooked, boiled, drained, with salt

Peas, mature seeds, sprouted, cooked, boiled, drained, without salt

Peas, mature seeds, sprouted, raw

Peas, split, mature seeds, cooked, boiled, with salt

Peas, split, mature seeds, cooked, boiled, without salt

Peas, split, mature seeds, raw

Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids

Peppers, hot chili, red, canned, excluding seeds, solids and liquids

Pigeon peas (red gram), mature seeds, cooked, boiled, with salt

Pigeon peas (red gram), mature seeds, cooked, boiled, without salt

Pigeon peas (red gram), mature seeds, raw

Pigeonpeas, immature seeds, cooked, boiled, drained, with salt

Pigeonpeas, immature seeds, cooked, boiled, drained, without salt

Pigeonpeas, immature seeds, raw

Radish seeds, sprouted, raw

Seeds, breadfruit seeds, boiled

Seeds, breadfruit seeds, raw

Seeds, breadfruit seeds, roasted

Seeds, breadnut tree seeds, dried

Seeds, breadnut tree seeds, raw

Seeds, chia seeds, dried

Seeds, cottonseed flour, low fat (glandless)

Seeds, cottonseed flour, partially defatted (glandless)

Seeds, cottonseed kernels, roasted (glandless)

Seeds, cottonseed meal, partially defatted (glandless)

Seeds, flaxseed

Seeds, lotus seeds, dried

Seeds, lotus seeds, raw

Seeds, pumpkin and squash seed kernels, dried

Seeds, pumpkin and squash seed kernels, roasted, with salt added

Seeds, pumpkin and squash seed kernels, roasted, without salt

Seeds, pumpkin and squash seeds, whole, roasted, with salt added

Seeds, pumpkin and squash seeds, whole, roasted, without salt

Seeds, safflower seed kernels, dried

Seeds, safflower seed meal, partially defatted

Seeds, sesame butter, paste

Seeds, sesame butter, tahini, from raw and stone ground kernels

Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)

Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)

Seeds, sesame butter, tahini, type of kernels unspecified

Seeds, sesame flour, high-fat

Seeds, sesame flour, low-fat

Seeds, sesame flour, partially defatted

Seeds, sesame meal, partially defatted

Seeds, sesame seed kernels, dried (decorticated)

Seeds, sesame seed kernels, toasted, with salt added (decorticated)

Seeds, sesame seed kernels, toasted, without salt added (decorticated)

Seeds, sesame seeds, whole, dried

Seeds, sesame seeds, whole, roasted and toasted

Seeds, sisymbrium sp. seeds, whole, dried

Seeds, sunflower seed butter, with salt added

Seeds, sunflower seed butter, without salt

Seeds, sunflower seed flour, partially defatted

Seeds, sunflower seed kernels, dried

Seeds, sunflower seed kernels, dry roasted, with salt added

Seeds, sunflower seed kernels, dry roasted, without salt

Seeds, sunflower seed kernels, oil roasted, with salt added

Seeds, sunflower seed kernels, oil roasted, without salt

Seeds, sunflower seed kernels, toasted, with salt added

Seeds, sunflower seed kernels, toasted, without salt

Seeds, watermelon seed kernels, dried

Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds

Soybeans, mature seeds, cooked, boiled, with salt

Soybeans, mature seeds, dry roasted

Soybeans, mature seeds, raw

Soybeans, mature seeds, roasted, no salt added

Soybeans, mature seeds, roasted, salted

Soybeans, mature seeds, sprouted, cooked, steamed

Soybeans, mature seeds, sprouted, cooked, steamed, with salt

Soybeans, mature seeds, sprouted, cooked, stir-fried

Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt

Soybeans, mature seeds, sprouted, raw

Winged bean, immature seeds, cooked, boiled, drained, with salt

Winged beans, immature seeds, cooked, boiled, drained, without salt

Winged beans, immature seeds, raw

Winged beans, mature seeds, cooked, boiled, with salt

Winged beans, mature seeds, cooked, boiled, without salt

Winged beans, mature seeds, raw

Wocas, dried seeds, Oregon, yellow pond lily (Klamath)

Yardlong beans, mature seeds, cooked, boiled, with salt

Yardlong beans, mature seeds, cooked, boiled, without salt

Yardlong beans, mature seeds, raw

Source: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 26.