Nutrition Facts (seeds)

Alfalfa seeds, sprouted, raw
Beans, adzuki, mature seeds, canned, sweetened
Beans, adzuki, mature seeds, cooked, boiled, without salt
Beans, adzuki, mature seeds, raw
Beans, adzuki, yokan, mature seeds
Beans, black turtle, mature seeds, canned
Beans, black turtle, mature seeds, cooked, boiled, with salt
Beans, black turtle, mature seeds, cooked, boiled, without salt
Beans, black turtle, mature seeds, raw
Beans, black, mature seeds, canned, low sodium
Beans, black, mature seeds, cooked, boiled, with salt
Beans, black, mature seeds, cooked, boiled, without salt
Beans, black, mature seeds, raw
Beans, cranberry (roman), mature seeds, canned
Beans, cranberry (roman), mature seeds, cooked, boiled, with salt
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
Beans, cranberry (roman), mature seeds, raw
Beans, french, mature seeds, cooked, boiled, with salt
Beans, french, mature seeds, cooked, boiled, without salt
Beans, french, mature seeds, raw
Beans, great northern, mature seeds, canned
Beans, great northern, mature seeds, canned, low sodium
Beans, great northern, mature seeds, cooked, boiled, with salt
Beans, great northern, mature seeds, cooked, boiled, without salt
Beans, great northern, mature seeds, raw
Beans, kidney, all types, mature seeds, canned
Beans, kidney, all types, mature seeds, cooked, boiled, with salt
Beans, kidney, all types, mature seeds, cooked, boiled, without salt
Beans, kidney, all types, mature seeds, raw
Beans, kidney, california red, mature seeds, cooked, boiled, with salt
Beans, kidney, california red, mature seeds, cooked, boiled, without salt
Beans, kidney, california red, mature seeds, raw
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt
Beans, kidney, mature seeds, sprouted, raw
Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water
Beans, kidney, red, mature seeds, canned, solids and liquids
Beans, kidney, red, mature seeds, cooked, boiled, with salt
Beans, kidney, red, mature seeds, cooked, boiled, without salt
Beans, kidney, red, mature seeds, raw
Beans, kidney, royal red, mature seeds, cooked, boiled with salt
Beans, kidney, royal red, mature seeds, cooked, boiled, without salt
Beans, kidney, royal red, mature seeds, raw
Beans, lima, immature seeds, canned, regular pack, solids and liquids
Beans, mung, mature seeds, sprouted, canned, drained solids
Beans, navy, mature seeds, canned
Beans, navy, mature seeds, cooked, boiled, with salt
Beans, navy, mature seeds, cooked, boiled, without salt
Beans, navy, mature seeds, raw
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
Beans, navy, mature seeds, sprouted, raw
Beans, pink, mature seeds, cooked, boiled, with salt
Beans, pink, mature seeds, cooked, boiled, without salt
Beans, pink, mature seeds, raw
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt
Beans, pinto, immature seeds, frozen, unprepared
Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water
Beans, pinto, mature seeds, canned, solids and liquids
Beans, pinto, mature seeds, canned, solids and liquids, low sodium
Beans, pinto, mature seeds, cooked, boiled, with salt
Beans, pinto, mature seeds, cooked, boiled, without salt
Beans, pinto, mature seeds, raw
Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt
Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt
Beans, pinto, mature seeds, sprouted, raw
Beans, red, kidney, mature seeds, canned, drained solids
Beans, small white, mature seeds, cooked, boiled, with salt
Beans, small white, mature seeds, cooked, boiled, without salt
Beans, small white, mature seeds, raw
Beans, white, mature seeds, canned
Beans, white, mature seeds, cooked, boiled, with salt
Beans, white, mature seeds, cooked, boiled, without salt
Beans, white, mature seeds, raw
Beans, yellow, mature seeds, cooked, boiled, with salt
Beans, yellow, mature seeds, cooked, boiled, without salt
Beans, yellow, mature seeds, raw
Beverage, Horchata, dry mix, unprepared, variety of brands, all with morro seeds
Broadbeans (fava beans), mature seeds, canned
Broadbeans (fava beans), mature seeds, cooked, boiled, with salt
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt
Broadbeans (fava beans), mature seeds, raw
Broadbeans, immature seeds, cooked, boiled, drained, with salt
Broadbeans, immature seeds, cooked, boiled, drained, without salt
Broadbeans, immature seeds, raw
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt
Cowpeas (blackeyes), immature seeds, frozen, unprepared
Cowpeas (blackeyes), immature seeds, raw
Cowpeas, catjang, mature seeds, cooked, boiled, with salt
Cowpeas, catjang, mature seeds, cooked, boiled, without salt
Cowpeas, catjang, mature seeds, raw
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Cowpeas, young pods with seeds, cooked, boiled, drained, with salt
Cowpeas, young pods with seeds, cooked, boiled, drained, without salt
Cowpeas, young pods with seeds, raw
Hyacinth beans, mature seeds, cooked, boiled, with salt
Hyacinth beans, mature seeds, cooked, boiled, without salt
Hyacinth beans, mature seeds, raw
Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt
Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt
Hyacinth-beans, immature seeds, raw
Lentils, mature seeds, cooked, boiled, with salt
Lentils, mature seeds, cooked, boiled, without salt
Lima beans, immature seeds, canned, no salt added, solids and liquids
Lima beans, immature seeds, cooked, boiled, drained, with salt
Lima beans, immature seeds, cooked, boiled, drained, without salt
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt
Lima beans, immature seeds, frozen, baby, unprepared
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt
Lima beans, immature seeds, frozen, fordhook, unprepared
Lima beans, immature seeds, raw
Lima beans, large, mature seeds, canned
Lima beans, large, mature seeds, cooked, boiled, with salt
Lima beans, large, mature seeds, cooked, boiled, without salt
Lima beans, large, mature seeds, raw
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt
Lima beans, thin seeded (baby), mature seeds, raw
Lupins, mature seeds, cooked, boiled, with salt
Lupins, mature seeds, cooked, boiled, without salt
Lupins, mature seeds, raw
Mothbeans, mature seeds, cooked, boiled, with salt
Mothbeans, mature seeds, cooked, boiled, without salt
Mothbeans, mature seeds, raw
Mung beans, mature seeds, cooked, boiled, with salt
Mung beans, mature seeds, cooked, boiled, without salt
Mung beans, mature seeds, raw
Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt
Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt
Mung beans, mature seeds, sprouted, cooked, stir-fried
Mung beans, mature seeds, sprouted, raw
Mungo beans, mature seeds, cooked, boiled, with salt
Mungo beans, mature seeds, cooked, boiled, without salt
Mungo beans, mature seeds, raw
Peas, mature seeds, sprouted, cooked, boiled, drained, with salt
Peas, mature seeds, sprouted, cooked, boiled, drained, without salt
Peas, mature seeds, sprouted, raw
Peas, split, mature seeds, cooked, boiled, with salt
Peas, split, mature seeds, cooked, boiled, without salt
Peas, split, mature seeds, raw
Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids
Peppers, hot chili, red, canned, excluding seeds, solids and liquids
Pigeon peas (red gram), mature seeds, cooked, boiled, with salt
Pigeon peas (red gram), mature seeds, cooked, boiled, without salt
Pigeon peas (red gram), mature seeds, raw
Pigeonpeas, immature seeds, cooked, boiled, drained, with salt
Pigeonpeas, immature seeds, cooked, boiled, drained, without salt
Pigeonpeas, immature seeds, raw
Radish seeds, sprouted, raw
Seeds, breadfruit seeds, boiled
Seeds, breadfruit seeds, raw
Seeds, breadfruit seeds, roasted
Seeds, breadnut tree seeds, dried
Seeds, breadnut tree seeds, raw
Seeds, chia seeds, dried
Seeds, cottonseed flour, low fat (glandless)
Seeds, cottonseed flour, partially defatted (glandless)
Seeds, cottonseed kernels, roasted (glandless)
Seeds, cottonseed meal, partially defatted (glandless)
Seeds, flaxseed
Seeds, lotus seeds, dried
Seeds, lotus seeds, raw
Seeds, pumpkin and squash seed kernels, dried
Seeds, pumpkin and squash seed kernels, roasted, with salt added
Seeds, pumpkin and squash seed kernels, roasted, without salt
Seeds, pumpkin and squash seeds, whole, roasted, with salt added
Seeds, pumpkin and squash seeds, whole, roasted, without salt
Seeds, safflower seed kernels, dried
Seeds, safflower seed meal, partially defatted
Seeds, sesame butter, paste
Seeds, sesame butter, tahini, from raw and stone ground kernels
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)
Seeds, sesame butter, tahini, type of kernels unspecified
Seeds, sesame flour, high-fat
Seeds, sesame flour, low-fat
Seeds, sesame flour, partially defatted
Seeds, sesame meal, partially defatted
Seeds, sesame seed kernels, dried (decorticated)
Seeds, sesame seed kernels, toasted, with salt added (decorticated)
Seeds, sesame seed kernels, toasted, without salt added (decorticated)
Seeds, sesame seeds, whole, dried
Seeds, sesame seeds, whole, roasted and toasted
Seeds, sisymbrium sp. seeds, whole, dried
Seeds, sunflower seed butter, with salt added
Seeds, sunflower seed butter, without salt
Seeds, sunflower seed flour, partially defatted
Seeds, sunflower seed kernels, dried
Seeds, sunflower seed kernels, dry roasted, with salt added
Seeds, sunflower seed kernels, dry roasted, without salt
Seeds, sunflower seed kernels, oil roasted, with salt added
Seeds, sunflower seed kernels, oil roasted, without salt
Seeds, sunflower seed kernels, toasted, with salt added
Seeds, sunflower seed kernels, toasted, without salt
Seeds, watermelon seed kernels, dried
Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
Soybeans, mature seeds, cooked, boiled, with salt
Soybeans, mature seeds, dry roasted
Soybeans, mature seeds, raw
Soybeans, mature seeds, roasted, no salt added
Soybeans, mature seeds, roasted, salted
Soybeans, mature seeds, sprouted, cooked, steamed
Soybeans, mature seeds, sprouted, cooked, steamed, with salt
Soybeans, mature seeds, sprouted, cooked, stir-fried
Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt
Soybeans, mature seeds, sprouted, raw
Winged bean, immature seeds, cooked, boiled, drained, with salt
Winged beans, immature seeds, cooked, boiled, drained, without salt
Winged beans, immature seeds, raw
Winged beans, mature seeds, cooked, boiled, with salt
Winged beans, mature seeds, cooked, boiled, without salt
Winged beans, mature seeds, raw
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)
Yardlong beans, mature seeds, cooked, boiled, with salt
Yardlong beans, mature seeds, cooked, boiled, without salt
Yardlong beans, mature seeds, raw

Source: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 26.