Seeds, pumpkin and squash seed kernels, dried

Serving Size:

Nutrition Facts

Serving Size 1 cup
  • Amount Per Serving
  • Calories from Fat 569Calories 721
  • % Daily Value * 
  • 97%Total Fat 63g
  • 56%Saturated Fat 11g
  • Polyunsaturated Fat 27g
  • Monounsaturated Fat 21g
  • 0%Cholesterol 0mg
  • 0%Sodium 9mg
  • 5%Total Carbohydrate 14g
  • 31%Dietary Fiber 8g
  • Sugars 2g
  • Protein 39g
Vitamin A 0%•   Vitamin C 4%
Calcium 6%•   Iron 76%
* Percent Daily Values are based on a 2,000 calorie diet.  Your daily value may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
  Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
  Dietary Fiber 25g 30g
Calories per gram:
Fat  9   •   Carbohydrate  4   •   Protein  4

Source: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 26.