Seeds, pumpkin and squash seeds, whole, roasted, without salt

Serving Size:

Nutrition Facts

Serving Size 1 cup
  • Amount Per Serving
  • Calories from Fat 112Calories 285
  • % Daily Value * 
  • 19%Total Fat 12g
  • 12%Saturated Fat 2g
  • Polyunsaturated Fat 6g
  • Monounsaturated Fat 4g
  • 0%Cholesterol 0mg
  • 0%Sodium 12mg
  • 11%Total Carbohydrate 34g
  • 47%Dietary Fiber 12g
  • Sugars 0g
  • Protein 12g
Vitamin A 0%•   Vitamin C 0%
Calcium 4%•   Iron 14%
* Percent Daily Values are based on a 2,000 calorie diet.  Your daily value may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
  Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
  Dietary Fiber 25g 30g
Calories per gram:
Fat  9   •   Carbohydrate  4   •   Protein  4

Source: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 26.