Nutrition Resource A healthy guide to eating well
Menu
  • Healthy Eating
    • Less Salt Lowers Blood Pressure
    • Watching Television at Dinner Decreases Nutritional Quality for Kids
    • Comparing Weight Loss Diets
    • An Apple a Day Improves Lung Function
    • Food Restriction Adds Stress
    • Supersize Meals and Obesity
    • Atkins Diet Controversy
  • Ask Nutritionist
  • Food Safety
    • Flu or Food Poisoning?
  • Hot Topic
    • Butter Tax
    • Acrylamide: Hype or Poison
    • Margarine Causes Diabetes?
    • Dietary Guideline Confusion
  • Healthy Recipes
    • Sides / Salsa / Spreads
      • Mango-Carrot Salsa
      • Apple-Curry Spread
      • Bean Dip and Spread
      • Black Bean Bulgur
      • Black Beans and Rice
      • Roasted Red Pepper Dip
      • Southwest Salsa and Chili Pita Chips
      • Tabbouleh
    • Breakfast
      • Breakfast Couscous
      • Cauliflower Omlette
      • Yogurt-Bran Muffins
      • Cinnamon-Orange French Toast
    • Salads
      • Fresh Fruit Salad Romanoff
      • Black Bean Salad
      • Southwest Pasta Salad
      • Summer Pasta Salad
    • Desserts
      • Apricot Streusel Scone
      • Banana-Banana Bread Pudding
      • Bread Pudding with Brandy Apricot Sauce
      • Golden Pound Cake
    • Sandwiches / Wraps / Breads
      • Cranberry Raisin Bread
      • Herb Bread
      • Bread Bowl
      • Curried Chicken Salad Tea Sandwiches
      • Smoked Salmon Wrap
      • Smoked Turkey and Veggie Wrap
      • Tortilla Roll-ups
      • Vegetarian Special Roll-Up
    • Entrees
      • Caramelized Onion Quesadillas
      • Chicken and Pesto Roll-Up
      • Chicken Phillipine Style
      • Couscous Kabobs
      • Mushrooms with White Wine and Shallots
      • Pasta Primavera
      • Sunday Pasta Verdura
      • Pizza Roll-Up
      • Sandwich Pizza
      • Spicy Chicken Enchiladas
      • Spinach and Mushroom Quiche
      • Sweet Potato Ravioli
      • Taos Chicken Pasta
      • Zesty Jalapeno Chicken
  • Facebook
  • Pintrest
  • Twitter
  • Linkedin
  • Healthy Recipes
  • Breakfast

Breakfast

Breakfast Couscous
Cauliflower Omlette
Yogurt-Bran Muffins
Cinnamon-Orange French Toast
  • image description
  • image description
  • image description
  • image description
  • Jul 10

    Nutrient of the day

    Sponsored by Kfree Daily

    FOLATE

    Involved in red blood cell formation, new cell division, and protein metabolism.

    View all nutrients >>

  • Ask the Nutritionist

    Sponsored by

    Are preservatives in foods safe to eat?

    Answer

  • Nutrition facts

    We have nutrition fact labels for over 8,000 commonly eaten foods.

    Clam Chowder View more >>
    Cal Fat Carbs Protein
    91 3 13 4
Nutrition Resource

Understanding how food affects the body is what drives the study of nutrition. We cut through the hype in a way that is interesting, truthful, and delicious.

Read more about us

Twitter

  • Twitter
  • Pintrest
  • Facebook
  • Linkedin

Receive updates

Want to keep up with our latest nutrition news? Sign up for our FREE email updates.

  • Read more about us
  • Send an eCard
  • Healthy Eating
  • Ask Nutritionist
  • Food Safety
  • Hot Topic
  • Healthy Recipes
© 2025 Nutrition Resource, L.L.C...