home Nutrition Facts Legumes and Legume Products Winged beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products Winged beans, mature seeds, cooked, boiled, without salt Serving Size: 1 cup Nutrition Facts Serving Size 1 cup Amount Per Serving Calories from Fat 90Calories 253 % Daily Value * 15%Total Fat 10g 7%Saturated Fat 1g Polyunsaturated Fat 3g Monounsaturated Fat 4g 0%Cholesterol 0mg 1%Sodium 22mg 9%Total Carbohydrate 26g 0%Dietary Fiber 0g Sugars 0g Protein 18g Vitamin A 0%• Vitamin C 0% Calcium 24%• Iron 50% * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g Dietary Fiber 25g 30g Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4 Source: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 26. You're a Nut! Research shows that people who eat at least one cup of nuts per day are a little bit crazy. Calculate Your Daily Calories Male Female Recipe of the week Smoked Salmon Wrap