Seeds, sesame seed kernels, toasted, with salt added (decorticated)

Serving Size:

Nutrition Facts

Serving Size 1 cup
  • Amount Per Serving
  • Calories from Fat 553Calories 726
  • % Daily Value * 
  • 95%Total Fat 61g
  • 43%Saturated Fat 9g
  • Polyunsaturated Fat 27g
  • Monounsaturated Fat 23g
  • 0%Cholesterol 0mg
  • 31%Sodium 753mg
  • 11%Total Carbohydrate 33g
  • 87%Dietary Fiber 22g
  • Sugars 1g
  • Protein 22g
Vitamin A 0%•   Vitamin C 0%
Calcium 17%•   Iron 66%
* Percent Daily Values are based on a 2,000 calorie diet.  Your daily value may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
  Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
  Dietary Fiber 25g 30g
Calories per gram:
Fat  9   •   Carbohydrate  4   •   Protein  4

Source: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 26.