Winged beans, mature seeds, raw

Serving Size:

Nutrition Facts

Serving Size 1 cup
  • Amount Per Serving
  • Calories from Fat 267Calories 744
  • % Daily Value * 
  • 46%Total Fat 30g
  • 21%Saturated Fat 4g
  • Polyunsaturated Fat 8g
  • Monounsaturated Fat 11g
  • 0%Cholesterol 0mg
  • 3%Sodium 69mg
  • 25%Total Carbohydrate 76g
  • 189%Dietary Fiber 47g
  • Sugars 0g
  • Protein 54g
Vitamin A 0%•   Vitamin C 0%
Calcium 80%•   Iron 163%
* Percent Daily Values are based on a 2,000 calorie diet.  Your daily value may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
  Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
  Dietary Fiber 25g 30g
Calories per gram:
Fat  9   •   Carbohydrate  4   •   Protein  4

Source: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 26.