home Nutrition Facts Snacks Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds Snacks Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds Serving Size: 1 cup1 oz1.5 oz Nutrition Facts Serving Size 1 cup Amount Per Serving Calories from Fat 419Calories 707 % Daily Value * 72%Total Fat 47g 45%Saturated Fat 9g Polyunsaturated Fat 16g Monounsaturated Fat 20g 0%Cholesterol 0mg 2%Sodium 39mg 22%Total Carbohydrate 66g 0%Dietary Fiber 0g Sugars 0g Protein 21g Vitamin A 0%• Vitamin C 3% Calcium 16%• Iron 33% * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g Dietary Fiber 25g 30g Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4 Source: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 26. You're a Nut! Research shows that people who eat at least one cup of nuts per day are a little bit crazy. Calculate Your Daily Calories Male Female Recipe of the week Smoked Salmon Wrap