Chicken Phillipine Style

Chicken Phillipine Style



1/3 to 1/2 cup white wine vinegar
1/3 cup pineapple juice
2 tablespoons light soy sauce
1 medium clove garlic, minced, or 1/2 teaspoon bottled minced garlic
1/8 teaspoon pepper
4 boneless, skinless chicken breast halves (about 4 ounces each) or 2 1/2  to 3-pound chicken, cut into pieces, skinned, all visible fat removed

Combine marinade ingredients in a large skillet. Add chicken to skillet. Cover and marinate in the refrigerator for about 30 minutes, turning once.  Put skillet over medium-high heat; heat until marinade comes to a boil.  Reduce heat and simmer breast halves, covered, for 20 minutes, chicken pieces for 40 minutes, or until chicken is tender, turning once.

Nutritional Information

Calories 150
Protein 24 g
Carbohydrates 4 g
Cholesterol 63 mg
Total Fat 3 g
Saturated 1 g
Polyunsaturated 1 g
Monounsaturated 1 g
Fiber 0 g
Sodium 309 mg

: American Heart Association Cookbook