4 10-inch flour tortillas
2 Tbsp. low-fat salad dressing or mayonnaise
½ cup chunky salsa
4 oz. sliced smoked turkey or roast beef
1/3 cup shredded low-fat cheddar cheese
½ cup thin strips red pepper
½ cup sliced green onions
2 Tbsp. sliced black olives
Spread salad dressing on tortilla; spread salsa over salad dressing. Top with meat, cheese and vegetable as desired. Roll up and serve or heat 1 minute in microwave on medium power.
Each tortilla may be wrapped in plastic wrap after rolling and then refrigerated. For bite-sized snacks, cut in 1-inch slices.
Protein 7 g
Carbohydrates 18 g
Total Fat 4 g
Fiber 1 g
Submitted by: Wheat Foods Council