Yogurt-Bran Muffins

Yogurt-Bran Muffins


Makes 12

½ cup bran cereal
½ cup boiling water
2/3 cup packed brown sugar
¼ cup applesauce
1 egg, slightly beaten
1 cup low-fat vanilla yogurt
1 cup all-bran cereal
½ cup whole-wheat flour
1¼ tsp. baking soda
½ tsp. salt
1 tsp. baking powder
Nonstick cooking spray

In a small bowl, pour boiling water over the bran cereal.  Set aside and let stand.

In a large bowl, combine the sugar, applesauce, beaten egg, low-fat yogurt and all-bran cereal; mix well.  Sift whole-wheat flour, cake flour, soda, baking powder and salt together; mix with the above ingredients.  Mix bran cereal into other ingredients; mix well.

Spray a muffin pan with pan coating and fill with ¼ cup of batter.  Bake in a 400°F pre-heated oven for 10 minutes.

Nutritional Information
Calories 110
Protein 3 g
Carbohydrates 25 g
Total Fat 1 g
Fiber 3 g

Submitted by: Wheat Foods Council