Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water

Serving Size:

Nutrition Facts

Serving Size 1 can drained, rinsed
  • Amount Per Serving
  • Calories from Fat 56Calories 351
  • % Daily Value * 
  • 10%Total Fat 6g
  • 3%Saturated Fat 1g
  • Polyunsaturated Fat 2g
  • Monounsaturated Fat 1g
  • 0%Cholesterol 0mg
  • 22%Sodium 538mg
  • 19%Total Carbohydrate 58g
  • 64%Dietary Fiber 16g
  • Sugars 10g
  • Protein 18g
Vitamin A 0%•   Vitamin C 0%
Calcium 11%•   Iron 17%
* Percent Daily Values are based on a 2,000 calorie diet.  Your daily value may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
  Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
  Dietary Fiber 25g 30g
Calories per gram:
Fat  9   •   Carbohydrate  4   •   Protein  4

Source: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 26.