Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water

Serving Size:

Nutrition Facts

Serving Size 1 cup cup rinsed solids
  • Amount Per Serving
  • Calories from Fat 13Calories 191
  • % Daily Value * 
  • 2%Total Fat 1g
  • 3%Saturated Fat 1g
  • Polyunsaturated Fat 1g
  • Monounsaturated Fat 0g
  • 0%Cholesterol 0mg
  • 14%Sodium 329mg
  • 11%Total Carbohydrate 33g
  • 47%Dietary Fiber 12g
  • Sugars 0g
  • Protein 13g
Vitamin A 0%•   Vitamin C 1%
Calcium 9%•   Iron 16%
* Percent Daily Values are based on a 2,000 calorie diet.  Your daily value may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
  Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
  Dietary Fiber 25g 30g
Calories per gram:
Fat  9   •   Carbohydrate  4   •   Protein  4

Source: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 26.