Beans, white, mature seeds, raw

Serving Size:

Nutrition Facts

Serving Size 1 cup
  • Amount Per Serving
  • Calories from Fat 15Calories 673
  • % Daily Value * 
  • 3%Total Fat 2g
  • 2%Saturated Fat 0g
  • Polyunsaturated Fat 1g
  • Monounsaturated Fat 0g
  • 0%Cholesterol 0mg
  • 1%Sodium 32mg
  • 41%Total Carbohydrate 122g
  • 123%Dietary Fiber 31g
  • Sugars 4g
  • Protein 47g
Vitamin A 0%•   Vitamin C 0%
Calcium 48%•   Iron 141%
* Percent Daily Values are based on a 2,000 calorie diet.  Your daily value may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
  Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
  Dietary Fiber 25g 30g
Calories per gram:
Fat  9   •   Carbohydrate  4   •   Protein  4

Source: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 26.