Seeds, sunflower seed kernels, dried

Serving Size:

Nutrition Facts

Serving Size 1 cup, with hulls, edible yield
  • Amount Per Serving
  • Calories from Fat 213Calories 269
  • % Daily Value * 
  • 36%Total Fat 24g
  • 10%Saturated Fat 2g
  • Polyunsaturated Fat 11g
  • Monounsaturated Fat 9g
  • 0%Cholesterol 0mg
  • 0%Sodium 4mg
  • 3%Total Carbohydrate 9g
  • 16%Dietary Fiber 4g
  • Sugars 1g
  • Protein 10g
Vitamin A 0%•   Vitamin C 1%
Calcium 4%•   Iron 16%
* Percent Daily Values are based on a 2,000 calorie diet.  Your daily value may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
  Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
  Dietary Fiber 25g 30g
Calories per gram:
Fat  9   •   Carbohydrate  4   •   Protein  4

Source: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 26.