Seeds, sesame seed kernels, dried (decorticated)

Serving Size:

Nutrition Facts

Serving Size 1 cup
  • Amount Per Serving
  • Calories from Fat 826Calories 947
  • % Daily Value * 
  • 141%Total Fat 92g
  • 68%Saturated Fat 14g
  • Polyunsaturated Fat 38g
  • Monounsaturated Fat 36g
  • 0%Cholesterol 0mg
  • 3%Sodium 71mg
  • 6%Total Carbohydrate 18g
  • 70%Dietary Fiber 17g
  • Sugars 1g
  • Protein 31g
Vitamin A 0%•   Vitamin C 0%
Calcium 9%•   Iron 64%
* Percent Daily Values are based on a 2,000 calorie diet.  Your daily value may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
  Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
  Dietary Fiber 25g 30g
Calories per gram:
Fat  9   •   Carbohydrate  4   •   Protein  4

Source: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 26.