Seeds, pumpkin and squash seed kernels, roasted, without salt

Serving Size:

Nutrition Facts

Serving Size 1 cup
  • Amount Per Serving
  • Calories from Fat 521Calories 677
  • % Daily Value * 
  • 89%Total Fat 58g
  • 50%Saturated Fat 10g
  • Polyunsaturated Fat 23g
  • Monounsaturated Fat 19g
  • 0%Cholesterol 0mg
  • 1%Sodium 21mg
  • 6%Total Carbohydrate 17g
  • 31%Dietary Fiber 8g
  • Sugars 2g
  • Protein 35g
Vitamin A 0%•   Vitamin C 4%
Calcium 6%•   Iron 63%
* Percent Daily Values are based on a 2,000 calorie diet.  Your daily value may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
  Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
  Dietary Fiber 25g 30g
Calories per gram:
Fat  9   •   Carbohydrate  4   •   Protein  4

Source: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 26.