Seeds, watermelon seed kernels, dried

Serving Size:

Nutrition Facts

Serving Size 1 cup
  • Amount Per Serving
  • Calories from Fat 460Calories 602
  • % Daily Value * 
  • 79%Total Fat 51g
  • 53%Saturated Fat 11g
  • Polyunsaturated Fat 30g
  • Monounsaturated Fat 8g
  • 0%Cholesterol 0mg
  • 4%Sodium 107mg
  • 6%Total Carbohydrate 17g
  • 0%Dietary Fiber 0g
  • Sugars 0g
  • Protein 31g
Vitamin A 0%•   Vitamin C 0%
Calcium 6%•   Iron 52%
* Percent Daily Values are based on a 2,000 calorie diet.  Your daily value may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
  Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
  Dietary Fiber 25g 30g
Calories per gram:
Fat  9   •   Carbohydrate  4   •   Protein  4

Source: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 26.