KASHI, Spicy Black Bean Enchilada, Frozen Entree

Serving Size:


Nutrition Facts

Serving Size 1 package
  • Amount Per Serving
  • Calories from Fat 64Calories 263
  • % Daily Value * 
  • 11%Total Fat 7g
  • 5%Saturated Fat 1g
  • Polyunsaturated Fat 2g
  • Monounsaturated Fat 4g
  • 1%Cholesterol 3mg
  • 25%Sodium 604mg
  • 15%Total Carbohydrate 45g
  • 32%Dietary Fiber 8g
  • Sugars 3g
  • Protein 8g
Vitamin A 0%•   Vitamin C 32%
Calcium 13%•   Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet.  Your daily value may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
  Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
  Dietary Fiber 25g 30g
Calories per gram:
Fat  9   •   Carbohydrate  4   •   Protein  4

Source: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 26.