home Nutrition Facts Snacks Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors Snacks Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors Serving Size: 1 bar Nutrition Facts Serving Size 1 bar Amount Per Serving Calories from Fat 36Calories 233 % Daily Value * 6%Total Fat 4g 4%Saturated Fat 1g Polyunsaturated Fat 2g Monounsaturated Fat 1g 7%Cholesterol 22mg 9%Sodium 220mg 15%Total Carbohydrate 45g 11%Dietary Fiber 3g Sugars 19g Protein 4g Vitamin A 0%• Vitamin C 1% Calcium 20%• Iron 24% * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g Dietary Fiber 25g 30g Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4 Source: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 26. You're a Nut! Research shows that people who eat at least one cup of nuts per day are a little bit crazy. Calculate Your Daily Calories Male Female Recipe of the week Smoked Salmon Wrap