Nutrition Facts
Serving Size 3 oz (Yield from 1 cooked roast, with refuse, weighing 1515g)
- Amount Per Serving
- Calories from Fat 72Calories 173
- % Daily Value *
- 12%Total Fat 8g
- 12%Saturated Fat 2g
- Polyunsaturated Fat 1g
- Monounsaturated Fat 3g
- 25%Cholesterol 76mg
- 2%Sodium 50mg
- 0%Total Carbohydrate 0g
- 0%Dietary Fiber 0g
- Sugars 0g
- Protein 24g
| Vitamin A 0% | • | Vitamin C 0% |
| Calcium 1% | • | Iron 5% |
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may
be higher or lower depending on your calorie needs:
|
| |
Calories: |
2,000 |
2,500 |
| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
300g |
375g |
| Dietary Fiber |
|
25g |
30g |
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
|
Source: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 26.