Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled

Serving Size:


Nutrition Facts

Serving Size 1 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g)
  • Amount Per Serving
  • Calories from Fat 96Calories 263
  • % Daily Value * 
  • 16%Total Fat 11g
  • 16%Saturated Fat 3g
  • Polyunsaturated Fat 1g
  • Monounsaturated Fat 4g
  • 41%Cholesterol 123mg
  • 3%Sodium 82mg
  • 0%Total Carbohydrate 0g
  • 0%Dietary Fiber 0g
  • Sugars 0g
  • Protein 39g
Vitamin A 0%•   Vitamin C 0%
Calcium 3%•   Iron 8%
* Percent Daily Values are based on a 2,000 calorie diet.  Your daily value may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
  Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
  Dietary Fiber 25g 30g
Calories per gram:
Fat  9   •   Carbohydrate  4   •   Protein  4

Source: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 26.