Pork, cured, ham, separable fat, boneless, unheated

Serving Size:

Nutrition Facts

Serving Size 4 oz
  • Amount Per Serving
  • Calories from Fat 558Calories 603
  • % Daily Value * 
  • 95%Total Fat 62g
  • 102%Saturated Fat 20g
  • Polyunsaturated Fat 8g
  • Monounsaturated Fat 28g
  • 24%Cholesterol 71mg
  • 30%Sodium 721mg
  • 1%Total Carbohydrate 2g
  • 0%Dietary Fiber 0g
  • Sugars 1g
  • Protein 9g
Vitamin A 0%•   Vitamin C 0%
Calcium 0%•   Iron 4%
* Percent Daily Values are based on a 2,000 calorie diet.  Your daily value may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
  Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
  Dietary Fiber 25g 30g
Calories per gram:
Fat  9   •   Carbohydrate  4   •   Protein  4

Source: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 26.