home Nutrition Facts Nut and Seed Products Nuts, pistachio nuts, raw Nut and Seed Products Nuts, pistachio nuts, raw Serving Size: 1 cup1 oz (49 kernels)1 kernel Nutrition Facts Serving Size 1 cup Amount Per Serving Calories from Fat 502Calories 691 % Daily Value * 86%Total Fat 56g 34%Saturated Fat 7g Polyunsaturated Fat 17g Monounsaturated Fat 29g 0%Cholesterol 0mg 0%Sodium 1mg 11%Total Carbohydrate 34g 51%Dietary Fiber 13g Sugars 9g Protein 25g Vitamin A 0%• Vitamin C 11% Calcium 13%• Iron 32% * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g Dietary Fiber 25g 30g Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4 Source: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 26. You're a Nut! Research shows that people who eat at least one cup of nuts per day are a little bit crazy. Calculate Your Daily Calories Male Female Recipe of the week Smoked Salmon Wrap