Nuts, hazelnuts or filberts

Serving Size:

Nutrition Facts

Serving Size 1 cup, chopped
  • Amount Per Serving
  • Calories from Fat 629Calories 722
  • % Daily Value * 
  • 107%Total Fat 70g
  • 26%Saturated Fat 5g
  • Polyunsaturated Fat 9g
  • Monounsaturated Fat 52g
  • 0%Cholesterol 0mg
  • 0%Sodium 0mg
  • 6%Total Carbohydrate 19g
  • 45%Dietary Fiber 11g
  • Sugars 5g
  • Protein 17g
Vitamin A 0%•   Vitamin C 12%
Calcium 13%•   Iron 36%
* Percent Daily Values are based on a 2,000 calorie diet.  Your daily value may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
  Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
  Dietary Fiber 25g 30g
Calories per gram:
Fat  9   •   Carbohydrate  4   •   Protein  4

Source: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 26.