home Nutrition Facts Nut and Seed Products Nuts, hazelnuts or filberts Nut and Seed Products Nuts, hazelnuts or filberts Serving Size: 1 cup, chopped1 cup, ground1 cup, whole1 oz (21 whole kernels)10 nuts Nutrition Facts Serving Size 1 cup, chopped Amount Per Serving Calories from Fat 629Calories 722 % Daily Value * 107%Total Fat 70g 26%Saturated Fat 5g Polyunsaturated Fat 9g Monounsaturated Fat 52g 0%Cholesterol 0mg 0%Sodium 0mg 6%Total Carbohydrate 19g 45%Dietary Fiber 11g Sugars 5g Protein 17g Vitamin A 0%• Vitamin C 12% Calcium 13%• Iron 36% * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g Dietary Fiber 25g 30g Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4 Source: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 26. You're a Nut! Research shows that people who eat at least one cup of nuts per day are a little bit crazy. Calculate Your Daily Calories Male Female Recipe of the week Smoked Salmon Wrap