Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise

Serving Size:


Nutrition Facts

Serving Size 1 sandwich
  • Amount Per Serving
  • Calories from Fat 194Calories 590
  • % Daily Value * 
  • 33%Total Fat 22g
  • 42%Saturated Fat 8g
  • Polyunsaturated Fat 5g
  • Monounsaturated Fat 8g
  • 41%Cholesterol 123mg
  • 70%Sodium 1688mg
  • 18%Total Carbohydrate 53g
  • 13%Dietary Fiber 3g
  • Sugars 13g
  • Protein 46g
Vitamin A 0%•   Vitamin C 20%
Calcium 25%•   Iron 24%
* Percent Daily Values are based on a 2,000 calorie diet.  Your daily value may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
  Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
  Dietary Fiber 25g 30g
Calories per gram:
Fat  9   •   Carbohydrate  4   •   Protein  4

Source: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 26.