Fast foods, english muffin, with egg, cheese, and sausage

Serving Size:


Nutrition Facts

Serving Size 1 item
  • Amount Per Serving
  • Calories from Fat 269Calories 472
  • % Daily Value * 
  • 46%Total Fat 30g
  • 57%Saturated Fat 11g
  • Polyunsaturated Fat 5g
  • Monounsaturated Fat 11g
  • 90%Cholesterol 269mg
  • 38%Sodium 904mg
  • 10%Total Carbohydrate 29g
  • 1%Dietary Fiber 0g
  • Sugars 2g
  • Protein 22g
Vitamin A 0%•   Vitamin C 0%
Calcium 28%•   Iron 29%
* Percent Daily Values are based on a 2,000 calorie diet.  Your daily value may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
  Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
  Dietary Fiber 25g 30g
Calories per gram:
Fat  9   •   Carbohydrate  4   •   Protein  4

Source: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 26.