Beef, rib, shortribs, separable lean only, choice, cooked, braised

Serving Size:

Nutrition Facts

Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
  • Amount Per Serving
  • Calories from Fat 197Calories 357
  • % Daily Value * 
  • 34%Total Fat 22g
  • 47%Saturated Fat 9g
  • Polyunsaturated Fat 1g
  • Monounsaturated Fat 10g
  • 38%Cholesterol 113mg
  • 3%Sodium 70mg
  • 0%Total Carbohydrate 0g
  • 0%Dietary Fiber 0g
  • Sugars 0g
  • Protein 37g
Vitamin A 0%•   Vitamin C 0%
Calcium 1%•   Iron 27%
* Percent Daily Values are based on a 2,000 calorie diet.  Your daily value may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
  Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
  Dietary Fiber 25g 30g
Calories per gram:
Fat  9   •   Carbohydrate  4   •   Protein  4

Source: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 26.