Methionine

Category:
Amino Acids

Type:
Essential Amino Acids

Functions:
May prevent arterial fat build-up, promotes collagen synthesis, may act as antioxidant

Deficiencies:
Rare. Slowed growth, liver damage, weakness, edema, skin lesions

Toxicity:
Unknown

Recommended Intakes:
(1985 Joint FAO/WHO/UNU Report)
27 mg/kg/day - Preschool, 2-5 yrs
22 mg/kg/day - Schoolchildren, 10-12 yrs
13 mg/kg/day - Adults, 18yrs and older

Food Sources:
Fish, eggs, dairy, beans, beef, garlic, onion, lentils, soybeans