Glutamic Acid
Amino Acids
Type:
Non-Essential Amino Acids
Functions:
Acts as an excitatory neurotransmitter, transports potassium to the brain, potential treatment for neurological conditions: muscular dystrophy, epilepsy, Parkinson's, and mental retardation
Deficiencies:
None known
Toxicity:
Possible headaches, neurological problems
Food Sources:
Kelp, seaweed, fish sauce, oyster sauce, green tea, cured ham