Nutrition Facts (corn)

Acorn stew (Apache)

Babyfood, corn and sweet potatoes, strained

Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack

Babyfood, vegetable, butternut squash and corn

Babyfood, vegetables, corn, creamed, junior

Babyfood, vegetables, corn, creamed, strained

Beef, corned beef hash, with potato, canned

Beef, cured, corned beef, brisket, cooked

Beef, cured, corned beef, brisket, raw

Beef, cured, corned beef, canned

Beverages, Energy Drink with carbonated water and high fructose corn syrup

Bread stuffing, cornbread, dry mix

Bread stuffing, cornbread, dry mix, prepared

Bread, blue corn, somiviki (Hopi)

Bread, cornbread, dry mix, enriched (includes corn muffin mix)

Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs

Bread, cornbread, dry mix, unenriched (includes corn muffin mix)

Bread, cornbread, prepared from recipe, made with low fat (2%) milk

Breakfast bar, corn flake crust with fruit

CAMPBELL'S CHUNKY Soups, Chicken Corn Chowder

CAMPBELL'S CHUNKY Soups, Smoked Chicken with Roasted Corn Chowder

CAMPBELL'S SELECT Gold Label Soups, Southwestern Corn Chowder

CARL BUDDIG, Cooked Corned Beef, Chopped, Pressed

Cereals ready-to-eat, chocolate-flavored frosted puffed corn

Cereals ready-to-eat, corn flakes, low sodium

Cereals ready-to-eat, GENERAL MILLS Corn CHEX

Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes

Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS

Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY CRUNCH CORN FLAKES

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS

Cereals ready-to-eat, oat, corn and wheat squares, presweetened, maple flavored

Cereals ready-to-eat, POST TOASTIES corn flakes

Cereals ready-to-eat, Ralston Corn Biscuits

Cereals ready-to-eat, Ralston Corn Flakes

Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)

Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt

Cereals, corn grits, white, regular and quick, enriched, dry

Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt

Cereals, corn grits, yellow, regular and quick, enriched, dry

Cereals, corn grits, yellow, regular and quick, unenriched, dry

Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt

Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry

Cereals, QUAKER, corn grits, instant, plain, dry

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt

Cereals, QUAKER, corn grits, instant, with imitation bacon bits, dry

Cheese puffs and twists, corn based, baked, low fat

Chicken, cornish game hens, meat and skin, cooked, roasted

Chicken, cornish game hens, meat and skin, raw

Chicken, cornish game hens, meat only, cooked, roasted

Chicken, cornish game hens, meat only, raw

Corn bran, crude

Corn dogs, frozen, prepared

Corn flour, degermed, unenriched, yellow

Corn flour, masa, enriched, white

Corn flour, masa, enriched, yellow

Corn flour, masa, unenriched, white

Corn flour, whole-grain, blue (harina de maiz morado)

Corn flour, whole-grain, white

Corn flour, whole-grain, yellow

Corn pudding, home prepared

Corn with red and green peppers, canned, solids and liquids

Corn, dried (Navajo)

Corn, dried, yellow (Northern Plains Indians)

Corn, sweet, white, canned, cream style, no salt added

Corn, sweet, white, canned, cream style, regular pack

Corn, sweet, white, canned, vacuum pack, no salt added

Corn, sweet, white, canned, vacuum pack, regular pack

Corn, sweet, white, canned, whole kernel, drained solids

Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids

Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids

Corn, sweet, white, cooked, boiled, drained, with salt

Corn, sweet, white, cooked, boiled, drained, without salt

Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt

Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt

Corn, sweet, white, frozen, kernels cut off cob, unprepared

Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt

Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt

Corn, sweet, white, frozen, kernels on cob, unprepared

Corn, sweet, white, raw

Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids

Corn, sweet, yellow, canned, cream style, no salt added

Corn, sweet, yellow, canned, cream style, regular pack

Corn, sweet, yellow, canned, drained solids, rinsed with tap water

Corn, sweet, yellow, canned, no salt added, solids and liquids

Corn, sweet, yellow, canned, vacuum pack, no salt added

Corn, sweet, yellow, canned, vacuum pack, regular pack

Corn, sweet, yellow, canned, whole kernel, drained solids

Corn, sweet, yellow, cooked, boiled, drained, with salt

Corn, sweet, yellow, cooked, boiled, drained, without salt

Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared

Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt

Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt

Corn, sweet, yellow, frozen, kernels on cob, unprepared

Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt

Corn, sweet, yellow, raw

Corn, white

Corn, white, steamed (Navajo)

Corn, yellow

Corn, yellow, whole kernel, frozen, microwaved

Corned beef and potatoes in tortilla (Apache)

Corned beef loaf, jellied

Cornmeal, blue (Navajo)

Cornmeal, degermed, enriched, white

Cornmeal, degermed, enriched, yellow

Cornmeal, degermed, unenriched, white

Cornmeal, degermed, unenriched, yellow

Cornmeal, self-rising, bolted, plain, enriched, white

Cornmeal, self-rising, bolted, plain, enriched, yellow

Cornmeal, self-rising, bolted, with wheat flour added, enriched, white

Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow

Cornmeal, self-rising, degermed, enriched, white

Cornmeal, self-rising, degermed, enriched, yellow

Cornmeal, white (Navajo)

Cornmeal, whole-grain, white

Cornmeal, whole-grain, yellow

Cornmeal, yellow (Navajo)

Cornsalad, raw

Cornstarch

Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener

Fast foods, corn on the cob with butter

Fast foods, hotdog, with corn flour coating (corndog)

HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored

Incaparina, dry mix (corn and soy flours), unprepared

KELLOGG'S, Corn Flakes Crumbs

KENTUCKY FRIED CHICKEN, Popcorn Chicken

Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils

MORNINGSTAR FARMS Corn Dogs, frozen, unprepared

MORNINGSTAR FARMS Mini Corn Dogs, frozen, unprepared

Muffins, corn, commercially prepared

Muffins, corn, dry mix, prepared

Muffins, corn, prepared from recipe, made with low fat (2%) milk

Muffins, corn, toaster-type

Mush, blue corn with ash (Navajo)

Nuts, acorn flour, full fat

Nuts, acorns, dried

Nuts, acorns, raw

Oil, corn and canola

Oil, corn, industrial and retail, all purpose salad or cooking

Oil, corn, peanut, and olive

Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables

Pasta, corn, cooked

Pasta, corn, dry

Piki bread, made from blue cornmeal (Hopi)

Popcorn, microwave, low fat and sodium

Popcorn, microwave, regular (butter) flavor, made with palm oil

Popcorn, sugar syrup/caramel, fat-free

Restaurant, Latino, arepa (unleavened cornmeal bread)

Restaurant, Latino, tamale, corn

Salad dressing, peppercorn dressing, commercial, regular

Shortening, industrial, soy (partially hydrogenated ) and corn for frying

Snacks, corn cakes

Snacks, corn cakes, very low sodium

Snacks, corn-based, extruded, chips, barbecue-flavor

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour

Snacks, corn-based, extruded, chips, plain

Snacks, corn-based, extruded, chips, unsalted

Snacks, corn-based, extruded, cones, plain

Snacks, corn-based, extruded, onion-flavor

Snacks, corn-based, extruded, puffs or twists, cheese-flavor

Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched

Snacks, cornnuts, barbecue-flavor

Snacks, KRAFT, CORNNUTS, plain

Snacks, popcorn, air-popped

Snacks, popcorn, air-popped, white popcorn

Snacks, popcorn, cakes

Snacks, popcorn, caramel-coated, with peanuts

Snacks, popcorn, caramel-coated, without peanuts

Snacks, popcorn, cheese-flavor

Snacks, popcorn, home-prepared, oil-popped, unsalted

Snacks, popcorn, microwave, 94% fat free

Snacks, popcorn, microwave, low fat

Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

Snacks, popcorn, oil-popped, white popcorn, salt added

Snacks, popcorn, unpopped kernels

Snacks, rice cakes, brown rice, corn

Snacks, tortilla chips, plain, white corn, salted

Snacks, tortilla chips, unsalted, white corn

Soup, chicken corn chowder, chunky, ready-to-serve, single brand

Squash, winter, acorn, cooked, baked, with salt

Squash, winter, acorn, cooked, baked, without salt

Squash, winter, acorn, cooked, boiled, mashed, with salt

Squash, winter, acorn, cooked, boiled, mashed, without salt

Squash, winter, acorn, raw

Stew, mutton, corn, squash (Navajo)

Stew, steamed corn (Navajo)

Succotash, (corn and limas), canned, with cream style corn

Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids

Succotash, (corn and limas), cooked, boiled, drained, with salt

Succotash, (corn and limas), cooked, boiled, drained, without salt

Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt

Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt

Succotash, (corn and limas), frozen, unprepared

Succotash, (corn and limas), raw

Syrups, corn, dark

Syrups, corn, high-fructose

Syrups, corn, light

Syrups, table blends, corn, refiner, and sugar

Tortilla, blue corn, Sakwavikaviki (Hopi)

Tortillas, ready-to-bake or -fry, corn

Tortillas, ready-to-bake or -fry, corn, without added salt

Tostada shells, corn

Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored

WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared

Source: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 26.