Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits

Serving Size:

Nutrition Facts

Serving Size 1 cup (1 NLEA serving)
  • Amount Per Serving
  • Calories from Fat 28Calories 212
  • % Daily Value * 
  • 5%Total Fat 3g
  • 2%Saturated Fat 0g
  • Polyunsaturated Fat 1g
  • Monounsaturated Fat 1g
  • 0%Cholesterol 0mg
  • 6%Sodium 135mg
  • 14%Total Carbohydrate 42g
  • 21%Dietary Fiber 5g
  • Sugars 13g
  • Protein 4g
Vitamin A 0%•   Vitamin C 0%
Calcium 2%•   Iron 36%
* Percent Daily Values are based on a 2,000 calorie diet.  Your daily value may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
  Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
  Dietary Fiber 25g 30g
Calories per gram:
Fat  9   •   Carbohydrate  4   •   Protein  4

Source: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 26.