Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond

Serving Size:


Nutrition Facts

Serving Size 0.5 cup (1 NLEA serving)
  • Amount Per Serving
  • Calories from Fat 49Calories 205
  • % Daily Value * 
  • 8%Total Fat 5g
  • 3%Saturated Fat 1g
  • Polyunsaturated Fat 1g
  • Monounsaturated Fat 3g
  • 0%Cholesterol 1mg
  • 1%Sodium 23mg
  • 12%Total Carbohydrate 37g
  • 19%Dietary Fiber 5g
  • Sugars 13g
  • Protein 5g
Vitamin A 0%•   Vitamin C 3%
Calcium 5%•   Iron 8%
* Percent Daily Values are based on a 2,000 calorie diet.  Your daily value may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
  Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
  Dietary Fiber 25g 30g
Calories per gram:
Fat  9   •   Carbohydrate  4   •   Protein  4

Source: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 26.