Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey

Serving Size:


Nutrition Facts

Serving Size 0.5 cup (1 NLEA serving)
  • Amount Per Serving
  • Calories from Fat 53Calories 215
  • % Daily Value * 
  • 9%Total Fat 6g
  • 3%Saturated Fat 1g
  • Polyunsaturated Fat 1g
  • Monounsaturated Fat 4g
  • 0%Cholesterol 1mg
  • 1%Sodium 26mg
  • 13%Total Carbohydrate 38g
  • 21%Dietary Fiber 5g
  • Sugars 10g
  • Protein 5g
Vitamin A 0%•   Vitamin C 0%
Calcium 6%•   Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet.  Your daily value may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
  Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
  Dietary Fiber 25g 30g
Calories per gram:
Fat  9   •   Carbohydrate  4   •   Protein  4

Source: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 26.