Cereals ready-to-eat, GENERAL MILLS, WHEATIES

Serving Size:

Nutrition Facts

Serving Size 0.75 cup (1 NLEA serving)
  • Amount Per Serving
  • Calories from Fat 6Calories 95
  • % Daily Value * 
  • 1%Total Fat 1g
  • 1%Saturated Fat 0g
  • Polyunsaturated Fat 0g
  • Monounsaturated Fat 0g
  • 0%Cholesterol 0mg
  • 8%Sodium 198mg
  • 7%Total Carbohydrate 22g
  • 11%Dietary Fiber 3g
  • Sugars 4g
  • Protein 2g
Vitamin A 0%•   Vitamin C 10%
Calcium 2%•   Iron 60%
* Percent Daily Values are based on a 2,000 calorie diet.  Your daily value may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
  Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
  Dietary Fiber 25g 30g
Calories per gram:
Fat  9   •   Carbohydrate  4   •   Protein  4

Source: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 26.