Threonine

Category:
Amino Acids

Type:
Essential Amino Acids

Functions:
Antibody production, can be converted to glycine and serine

Deficiencies:
Rare. Skin disorders, weakness

Toxicity:
None known

Recommended Intakes:
(1985 Joint FAO/WHO/UNU Report)
37 mg/kg/day - Preschool, 2-5 yrs
28 mg/kg/day - Schoolchildren, 10-12 yrs
7 mg/kg/day - Adults, 18yrs and older

Food Sources:
Dairy, beef, poultry, eggs, beans, nuts, seeds