Histidine

Category:
Amino Acids

Type:
Essential Amino Acids

Functions:
Growth, tissue repair, histamine development

Deficiencies:
None known

Toxicity:
Stress, possible anxiety disorders

Recommended Intakes:
(1985 Joint FAO/WHO/UNU Report)
8-10 mg/kg/day - Adults, 18yrs and older

Food Sources:
Pork, poultry, rice, wheat, cheese