Nutrition Resource A healthy guide to eating well
Menu
  • Healthy Eating
    • Less Salt Lowers Blood Pressure
    • Watching Television at Dinner Decreases Nutritional Quality for Kids
    • Comparing Weight Loss Diets
    • An Apple a Day Improves Lung Function
    • Food Restriction Adds Stress
    • Supersize Meals and Obesity
    • Atkins Diet Controversy
  • Ask Nutritionist
  • Food Safety
    • Flu or Food Poisoning?
  • Hot Topic
    • Butter Tax
    • Acrylamide: Hype or Poison
    • Margarine Causes Diabetes?
    • Dietary Guideline Confusion
  • Healthy Recipes
    • Sides / Salsa / Spreads
      • Mango-Carrot Salsa
      • Apple-Curry Spread
      • Bean Dip and Spread
      • Black Bean Bulgur
      • Black Beans and Rice
      • Roasted Red Pepper Dip
      • Southwest Salsa and Chili Pita Chips
      • Tabbouleh
    • Breakfast
      • Breakfast Couscous
      • Cauliflower Omlette
      • Yogurt-Bran Muffins
      • Cinnamon-Orange French Toast
    • Salads
      • Fresh Fruit Salad Romanoff
      • Black Bean Salad
      • Southwest Pasta Salad
      • Summer Pasta Salad
    • Desserts
      • Apricot Streusel Scone
      • Banana-Banana Bread Pudding
      • Bread Pudding with Brandy Apricot Sauce
      • Golden Pound Cake
    • Sandwiches / Wraps / Breads
      • Cranberry Raisin Bread
      • Herb Bread
      • Bread Bowl
      • Curried Chicken Salad Tea Sandwiches
      • Smoked Salmon Wrap
      • Smoked Turkey and Veggie Wrap
      • Tortilla Roll-ups
      • Vegetarian Special Roll-Up
    • Entrees
      • Caramelized Onion Quesadillas
      • Chicken and Pesto Roll-Up
      • Chicken Phillipine Style
      • Couscous Kabobs
      • Mushrooms with White Wine and Shallots
      • Pasta Primavera
      • Sunday Pasta Verdura
      • Pizza Roll-Up
      • Sandwich Pizza
      • Spicy Chicken Enchiladas
      • Spinach and Mushroom Quiche
      • Sweet Potato Ravioli
      • Taos Chicken Pasta
      • Zesty Jalapeno Chicken
  • Facebook
  • Pintrest
  • Twitter
  • Linkedin
  • home
  • Nutrition Facts
  • Search for 'spinach'

Nutrition Facts (spinach)

Babyfood, vegetables, spinach, creamed, strained

KASHI Pizza, Mushroom Trio & Spinach

KASHI, STEAM MEAL, Spinach Artichoke Pasta, Frozen Entree

Malabar spinach, cooked

Mustard spinach, (tendergreen), cooked, boiled, drained, with salt

Mustard spinach, (tendergreen), cooked, boiled, drained, without salt

Mustard spinach, (tendergreen), raw

New zealand spinach, cooked, boiled, drained, with salt

New Zealand spinach, cooked, boiled, drained, without salt

New Zealand spinach, raw

Noodles, egg, spinach, cooked, enriched

Noodles, egg, spinach, dry, enriched

Pasta, fresh-refrigerated, spinach, as purchased

Pasta, fresh-refrigerated, spinach, cooked

Spaghetti, spinach, cooked

Spaghetti, spinach, dry

Spinach souffle

Spinach, canned, no salt added, solids and liquids

Spinach, canned, regular pack, drained solids

Spinach, canned, regular pack, solids and liquids

Spinach, cooked, boiled, drained, with salt

Spinach, cooked, boiled, drained, without salt

Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt

Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt

Spinach, frozen, chopped or leaf, unprepared

Spinach, raw

Vinespinach, (basella), raw

Source: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 26.


  • You're a Nut!

    Research shows that people who eat at least one cup of nuts per day are a little bit crazy.

  • Calculate Your Daily Calories

  • Recipe of the week

    Smoked Salmon Wrap

  • Jun 16

    Nutrient of the day

    Sponsored by Kfree Daily

    ALANINE

    Aids in glucose metabolism.

    View all nutrients >>
  • Nutrition facts

    We have nutrition fact labels for over 8,000 commonly eaten foods.

    Whopper View more >>
    Cal Fat Carbs Protein
    790 48 53 35
Nutrition Resource

Understanding how food affects the body is what drives the study of nutrition. We cut through the hype in a way that is interesting, truthful, and delicious.

Read more about us

Twitter

  • Twitter
  • Pintrest
  • Facebook
  • Linkedin

Receive updates

Want to keep up with our latest nutrition news? Sign up for our FREE email updates.

  • Read more about us
  • Send an eCard
  • Healthy Eating
  • Ask Nutritionist
  • Food Safety
  • Hot Topic
  • Healthy Recipes
© 2025 Nutrition Resource, L.L.C...