Nutrition Facts (wheat)

AUSTIN, Cheddar Cheese on Wheat Crackers, sandwich-type
Babyfood, cereal, whole wheat, with apples, dry
Bagel, wheat
Bread, chapati or roti, whole wheat, frozen
Bread, cracked-wheat
Bread, naan (Indian bread), whole wheat, refrigerated
Bread, paratha (Indian bread), whole wheat, frozen
Bread, pita, whole-wheat
Bread, reduced-calorie, wheat
Bread, wheat
Bread, wheat bran
Bread, wheat germ
Bread, wheat germ, toasted
Bread, wheat, toasted
Bread, wheat, white wheat
Bread, whole-wheat, commercially prepared
Bread, whole-wheat, commercially prepared, toasted
Bread, whole-wheat, prepared from recipe
Bread, whole-wheat, prepared from recipe, toasted
Buckwheat
Buckwheat flour, whole-groat
Buckwheat groats, roasted, cooked
Buckwheat groats, roasted, dry
Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Frosted Shredded Wheat
Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX
Cereals ready-to-eat, GENERAL MILLS, WHEATIES
Cereals ready-to-eat, KASHI, ORGANIC PROMISE Autumn Wheat
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, bite size and little bites
Cereals ready-to-eat, KELLOGG, KELLOGG'S MINI-WHEATS, unfrosted bite size
Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Bite Size Blueberry Muffin
Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Bite Size Cinnamon Streusel
Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS LITTLE BITES, chocolate
Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Touch of Fruit in the Middle Mixed Berry
Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS Touch of Fruit in the Middle, Raspberry
Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, Big Bite
Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS Bite Size Strawberry Delight
Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS, Maple & Brown Sugar, Bite Size
Cereals ready-to-eat, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry
Cereals ready-to-eat, oat, corn and wheat squares, presweetened, maple flavored
Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat
Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
Cereals ready-to-eat, WEETABIX WHOLE WHEAT CEREAL
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
Cereals ready-to-eat, wheat germ, toasted, plain
Cereals ready-to-eat, wheat, puffed, fortified
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt
Cereals, CREAM OF WHEAT, 1 minute cook time, dry
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
Cereals, CREAM OF WHEAT, instant, dry
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry
Cereals, QUAKER, Whole Wheat Natural Cereal
Cereals, WHEATENA, cooked with water
Cereals, WHEATENA, cooked with water, with salt
Cereals, WHEATENA, dry
Cereals, whole wheat hot natural cereal, cooked with water, with salt
Cereals, whole wheat hot natural cereal, cooked with water, without salt
Cereals, whole wheat hot natural cereal, dry
Cornmeal, self-rising, bolted, with wheat flour added, enriched, white
Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow
Crackers, matzo, whole-wheat
Crackers, melba toast, wheat
Crackers, saltines, whole wheat (includes multi-grain)
Crackers, wheat, low salt
Crackers, wheat, reduced fat
Crackers, wheat, regular
Crackers, wheat, sandwich, with cheese filling
Crackers, wheat, sandwich, with peanut butter filling
Crackers, whole-wheat
Crackers, whole-wheat, low salt
Crackers, whole-wheat, reduced fat
Doughnuts, cake-type, wheat, sugared or glazed
English muffins, wheat
English muffins, wheat, toasted
English muffins, whole-wheat
English muffins, whole-wheat, toasted
KASHI, H2H Woven Wheat Cracker, Original
KASHI, H2H Woven Wheat Cracker, Roasted Garlic
KEEBLER, Cheese on Wheat Sandwich Crackers
KEEBLER, CLUB Crackers, Snack Sticks, Honey Wheat
KEEBLER, TOASTEDS, Wheat Crackers
KEEBLER, TOWN HOUSE, Wheat Crackers
KEEBLER, WHEATABLES, Honey Wheat Crackers
KEEBLER, WHEATABLES, Nut Crisp Crackers, Roasted Almond
KEEBLER, WHEATABLES, Nut Crisp Crackers, Toasted Pecan
KEEBLER, ZESTA, Saltines with Whole Wheat
Macaroni, whole-wheat, cooked
Macaroni, whole-wheat, dry
Muffins, wheat bran, dry mix
Muffins, wheat bran, toaster-type with raisins
Muffins, wheat bran, toaster-type with raisins, toasted
Nuts, formulated, wheat-based, all flavors except macadamia, without salt
Nuts, formulated, wheat-based, unflavored, with salt added
Oil, wheat germ
Pan Dulce, LA RICURA, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour
Pancakes, buckwheat, dry mix, incomplete
Pancakes, whole-wheat, dry mix, incomplete
Pancakes, whole-wheat, dry mix, incomplete, prepared
Rice and Wheat cereal bar
Rolls, dinner, wheat
Rolls, dinner, whole-wheat
Snacks, pretzels, hard, whole-wheat including both salted and unsalted
Snacks, rice cakes, brown rice, buckwheat
Snacks, rice cakes, brown rice, buckwheat, unsalted
Snacks, sesame sticks, wheat-based, salted
Snacks, sesame sticks, wheat-based, unsalted
Soy sauce made from soy and wheat (shoyu)
Soy sauce made from soy and wheat (shoyu), low sodium
Spaghetti, whole-wheat, cooked
Spaghetti, whole-wheat, dry
Tortillas, ready-to-bake or -fry, whole wheat
Vital wheat gluten
Waffles, whole wheat, lowfat, frozen, ready-to-heat
Wheat bran, crude
Wheat flour, white (industrial), 10% protein, bleached, enriched
Wheat flour, white (industrial), 10% protein, bleached, unenriched
Wheat flour, white (industrial), 10% protein, unbleached, enriched
Wheat flour, white (industrial), 11.5% protein, bleached, enriched
Wheat flour, white (industrial), 11.5% protein, bleached, unenriched
Wheat flour, white (industrial), 11.5% protein, unbleached, enriched
Wheat flour, white (industrial), 13% protein, bleached, enriched
Wheat flour, white (industrial), 13% protein, bleached, unenriched
Wheat flour, white (industrial), 15% protein, bleached, enriched
Wheat flour, white (industrial), 15% protein, bleached, unenriched
Wheat flour, white (industrial), 9% protein, bleached, enriched
Wheat flour, white (industrial), 9% protein, bleached, unenriched
Wheat flour, white, all-purpose, enriched, bleached
Wheat flour, white, all-purpose, enriched, calcium-fortified
Wheat flour, white, all-purpose, enriched, unbleached
Wheat flour, white, all-purpose, self-rising, enriched
Wheat flour, white, all-purpose, unenriched
Wheat flour, white, bread, enriched
Wheat flour, white, cake, enriched
Wheat flour, white, tortilla mix, enriched
Wheat flour, whole-grain
Wheat flour, whole-grain, soft wheat
Wheat flours, bread, unenriched
Wheat germ, crude
Wheat, durum
Wheat, hard red spring
Wheat, hard red winter
Wheat, hard white
Wheat, KAMUT khorasan, cooked
Wheat, KAMUT khorasan, uncooked
Wheat, soft red winter
Wheat, soft white
Wheat, sprouted

Source: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 26.