Nutrition Facts (wheat)

AUSTIN, Cheddar Cheese on Wheat Crackers, sandwich-type

Babyfood, cereal, whole wheat, with apples, dry

Bagel, wheat

Bread, chapati or roti, whole wheat, frozen

Bread, cracked-wheat

Bread, naan (Indian bread), whole wheat, refrigerated

Bread, paratha (Indian bread), whole wheat, frozen

Bread, pita, whole-wheat

Bread, reduced-calorie, wheat

Bread, wheat

Bread, wheat bran

Bread, wheat germ

Bread, wheat germ, toasted

Bread, wheat, toasted

Bread, wheat, white wheat

Bread, whole-wheat, commercially prepared

Bread, whole-wheat, commercially prepared, toasted

Bread, whole-wheat, prepared from recipe

Bread, whole-wheat, prepared from recipe, toasted

Buckwheat

Buckwheat flour, whole-groat

Buckwheat groats, roasted, cooked

Buckwheat groats, roasted, dry

Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Frosted Shredded Wheat

Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX

Cereals ready-to-eat, GENERAL MILLS, WHEATIES

Cereals ready-to-eat, KASHI, ORGANIC PROMISE Autumn Wheat

Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Bite Size Blueberry Muffin

Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Bite Size Cinnamon Streusel

Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS LITTLE BITES, chocolate

Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Touch of Fruit in the Middle Mixed Berry

Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS Touch of Fruit in the Middle, Raspberry

Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, Big Bite

Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS Bite Size Strawberry Delight

Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS, Maple & Brown Sugar, Bite Size

Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes

Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, bite size and little bites

Cereals ready-to-eat, KELLOGG, KELLOGG'S MINI-WHEATS, unfrosted bite size

Cereals ready-to-eat, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry

Cereals ready-to-eat, oat, corn and wheat squares, presweetened, maple flavored

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey

Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular

Cereals ready-to-eat, WEETABIX WHOLE WHEAT CEREAL

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits

Cereals ready-to-eat, wheat germ, toasted, plain

Cereals ready-to-eat, wheat, puffed, fortified

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt

Cereals, CREAM OF WHEAT, 1 minute cook time, dry

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry

Cereals, CREAM OF WHEAT, instant, dry

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt

Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry

Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt

Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry

Cereals, QUAKER, Whole Wheat Natural Cereal

Cereals, WHEATENA, cooked with water

Cereals, WHEATENA, cooked with water, with salt

Cereals, WHEATENA, dry

Cereals, whole wheat hot natural cereal, cooked with water, with salt

Cereals, whole wheat hot natural cereal, cooked with water, without salt

Cereals, whole wheat hot natural cereal, dry

Cornmeal, self-rising, bolted, with wheat flour added, enriched, white

Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow

Crackers, matzo, whole-wheat

Crackers, melba toast, wheat

Crackers, saltines, whole wheat (includes multi-grain)

Crackers, wheat, low salt

Crackers, wheat, reduced fat

Crackers, wheat, regular

Crackers, wheat, sandwich, with cheese filling

Crackers, wheat, sandwich, with peanut butter filling

Crackers, whole-wheat

Crackers, whole-wheat, low salt

Crackers, whole-wheat, reduced fat

Doughnuts, cake-type, wheat, sugared or glazed

English muffins, wheat

English muffins, wheat, toasted

English muffins, whole-wheat

English muffins, whole-wheat, toasted

KASHI, H2H Woven Wheat Cracker, Original

KASHI, H2H Woven Wheat Cracker, Roasted Garlic

KEEBLER, Cheese on Wheat Sandwich Crackers

KEEBLER, CLUB Crackers, Snack Sticks, Honey Wheat

KEEBLER, TOASTEDS, Wheat Crackers

KEEBLER, TOWN HOUSE, Wheat Crackers

KEEBLER, WHEATABLES, Honey Wheat Crackers

KEEBLER, WHEATABLES, Nut Crisp Crackers, Roasted Almond

KEEBLER, WHEATABLES, Nut Crisp Crackers, Toasted Pecan

KEEBLER, ZESTA, Saltines with Whole Wheat

Macaroni, whole-wheat, cooked

Macaroni, whole-wheat, dry

Muffins, wheat bran, dry mix

Muffins, wheat bran, toaster-type with raisins

Muffins, wheat bran, toaster-type with raisins, toasted

Nuts, formulated, wheat-based, all flavors except macadamia, without salt

Nuts, formulated, wheat-based, unflavored, with salt added

Oil, wheat germ

Pan Dulce, LA RICURA, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour

Pancakes, buckwheat, dry mix, incomplete

Pancakes, whole-wheat, dry mix, incomplete

Pancakes, whole-wheat, dry mix, incomplete, prepared

Rice and Wheat cereal bar

Rolls, dinner, wheat

Rolls, dinner, whole-wheat

Snacks, pretzels, hard, whole-wheat including both salted and unsalted

Snacks, rice cakes, brown rice, buckwheat

Snacks, rice cakes, brown rice, buckwheat, unsalted

Snacks, sesame sticks, wheat-based, salted

Snacks, sesame sticks, wheat-based, unsalted

Soy sauce made from soy and wheat (shoyu)

Soy sauce made from soy and wheat (shoyu), low sodium

Spaghetti, whole-wheat, cooked

Spaghetti, whole-wheat, dry

Tortillas, ready-to-bake or -fry, whole wheat

Vital wheat gluten

Waffles, whole wheat, lowfat, frozen, ready-to-heat

Wheat bran, crude

Wheat flour, white (industrial), 10% protein, bleached, enriched

Wheat flour, white (industrial), 10% protein, bleached, unenriched

Wheat flour, white (industrial), 10% protein, unbleached, enriched

Wheat flour, white (industrial), 11.5% protein, bleached, enriched

Wheat flour, white (industrial), 11.5% protein, bleached, unenriched

Wheat flour, white (industrial), 11.5% protein, unbleached, enriched

Wheat flour, white (industrial), 13% protein, bleached, enriched

Wheat flour, white (industrial), 13% protein, bleached, unenriched

Wheat flour, white (industrial), 15% protein, bleached, enriched

Wheat flour, white (industrial), 15% protein, bleached, unenriched

Wheat flour, white (industrial), 9% protein, bleached, enriched

Wheat flour, white (industrial), 9% protein, bleached, unenriched

Wheat flour, white, all-purpose, enriched, bleached

Wheat flour, white, all-purpose, enriched, calcium-fortified

Wheat flour, white, all-purpose, enriched, unbleached

Wheat flour, white, all-purpose, self-rising, enriched

Wheat flour, white, all-purpose, unenriched

Wheat flour, white, bread, enriched

Wheat flour, white, cake, enriched

Wheat flour, white, tortilla mix, enriched

Wheat flour, whole-grain

Wheat flour, whole-grain, soft wheat

Wheat flours, bread, unenriched

Wheat germ, crude

Wheat, durum

Wheat, hard red spring

Wheat, hard red winter

Wheat, hard white

Wheat, KAMUT khorasan, cooked

Wheat, KAMUT khorasan, uncooked

Wheat, soft red winter

Wheat, soft white

Wheat, sprouted

Source: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 26.