Nutrition Facts (berries)

Babyfood, banana with mixed berries, strained

Blackberries, canned, heavy syrup, solids and liquids

Blackberries, frozen, unsweetened

Blackberries, raw

Blackberries, wild, raw (Alaska Native)

Blueberries, canned, heavy syrup, solids and liquids

Blueberries, canned, light syrup, drained

Blueberries, dried, sweetened

Blueberries, frozen, sweetened

Blueberries, frozen, unsweetened

Blueberries, raw

Blueberries, wild, canned, heavy syrup, drained

Blueberries, wild, frozen

Blueberries, wild, frozen (Alaska Native)

Blueberries, wild, raw (Alaska Native)

Boysenberries, canned, heavy syrup

Boysenberries, frozen, unsweetened

Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Red Berries

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries

Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES

Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal

Cloudberries, raw (Alaska Native)

Cranberries, dried, sweetened

Cranberries, raw

Cranberries, wild, bush, raw (Alaska Native)

Elderberries, raw

Gooseberries, canned, light syrup pack, solids and liquids

Gooseberries, raw

Groundcherries, (cape-gooseberries or poha), raw

Huckleberries, raw (Alaska Native)

Loganberries, frozen

Mulberries, raw

Oheloberries, raw

Raspberries, canned, red, heavy syrup pack, solids and liquids

Raspberries, frozen, red, sweetened

Raspberries, raw

Raspberries, wild (Northern Plains Indians)

Salmonberries, raw (Alaska Native)

Strawberries, canned, heavy syrup pack, solids and liquids

Strawberries, frozen, sweetened, sliced

Strawberries, frozen, sweetened, whole

Strawberries, frozen, unsweetened

Strawberries, raw

Source: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 26.