Restaurant, Latino, pupusas con queso (pupusas, cheese)

Serving Size:

Nutrition Facts

Serving Size 1 piece
  • Amount Per Serving
  • Calories from Fat 140Calories 300
  • % Daily Value * 
  • 24%Total Fat 16g
  • 38%Saturated Fat 8g
  • Polyunsaturated Fat 2g
  • Monounsaturated Fat 4g
  • 12%Cholesterol 37mg
  • 20%Sodium 468mg
  • 9%Total Carbohydrate 26g
  • 14%Dietary Fiber 3g
  • Sugars 1g
  • Protein 14g
Vitamin A 0%•   Vitamin C 0%
Calcium 38%•   Iron 4%
* Percent Daily Values are based on a 2,000 calorie diet.  Your daily value may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
  Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
  Dietary Fiber 25g 30g
Calories per gram:
Fat  9   •   Carbohydrate  4   •   Protein  4

Source: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 26.