Restaurant, Chinese, vegetable chow mein, without meat or noodles

Serving Size:

Nutrition Facts

Serving Size 1 order
  • Amount Per Serving
  • Calories from Fat 117Calories 334
  • % Daily Value * 
  • 20%Total Fat 13g
  • 11%Saturated Fat 2g
  • Polyunsaturated Fat 7g
  • Monounsaturated Fat 3g
  • 0%Cholesterol 0mg
  • 111%Sodium 2673mg
  • 15%Total Carbohydrate 45g
  • 37%Dietary Fiber 9g
  • Sugars 20g
  • Protein 10g
Vitamin A 0%•   Vitamin C 93%
Calcium 19%•   Iron 22%
* Percent Daily Values are based on a 2,000 calorie diet.  Your daily value may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
  Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
  Dietary Fiber 25g 30g
Calories per gram:
Fat  9   •   Carbohydrate  4   •   Protein  4

Source: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 26.