home Nutrition Facts Nut and Seed Products Nuts, walnuts, english Nut and Seed Products Nuts, walnuts, english Serving Size: 1 cup, chopped1 cup, ground1 cup, in shell, edible yield (7 nuts)1 cup shelled (50 halves)1 cup pieces or chips1 oz (14 halves) Nutrition Facts Serving Size 1 cup, chopped Amount Per Serving Calories from Fat 687Calories 765 % Daily Value * 117%Total Fat 76g 36%Saturated Fat 7g Polyunsaturated Fat 55g Monounsaturated Fat 10g 0%Cholesterol 0mg 0%Sodium 2mg 5%Total Carbohydrate 16g 31%Dietary Fiber 8g Sugars 3g Protein 18g Vitamin A 0%• Vitamin C 3% Calcium 11%• Iron 23% * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g Dietary Fiber 25g 30g Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4 Source: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 26. You're a Nut! Research shows that people who eat at least one cup of nuts per day are a little bit crazy. Calculate Your Daily Calories Male Female Recipe of the week Smoked Salmon Wrap