Nuts, pecans

Serving Size:

Nutrition Facts

Serving Size 1 cup, chopped
  • Amount Per Serving
  • Calories from Fat 706Calories 753
  • % Daily Value * 
  • 121%Total Fat 78g
  • 34%Saturated Fat 7g
  • Polyunsaturated Fat 24g
  • Monounsaturated Fat 44g
  • 0%Cholesterol 0mg
  • 0%Sodium 0mg
  • 5%Total Carbohydrate 15g
  • 42%Dietary Fiber 10g
  • Sugars 4g
  • Protein 10g
Vitamin A 0%•   Vitamin C 2%
Calcium 8%•   Iron 18%
* Percent Daily Values are based on a 2,000 calorie diet.  Your daily value may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
  Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
  Dietary Fiber 25g 30g
Calories per gram:
Fat  9   •   Carbohydrate  4   •   Protein  4

Source: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 26.