Nuts, coconut meat, raw

Serving Size:

Nutrition Facts

Serving Size 1 cup, shredded
  • Amount Per Serving
  • Calories from Fat 241Calories 283
  • % Daily Value * 
  • 41%Total Fat 27g
  • 119%Saturated Fat 24g
  • Polyunsaturated Fat 0g
  • Monounsaturated Fat 1g
  • 0%Cholesterol 0mg
  • 1%Sodium 16mg
  • 4%Total Carbohydrate 12g
  • 29%Dietary Fiber 7g
  • Sugars 5g
  • Protein 3g
Vitamin A 0%•   Vitamin C 4%
Calcium 1%•   Iron 13%
* Percent Daily Values are based on a 2,000 calorie diet.  Your daily value may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
  Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
  Dietary Fiber 25g 30g
Calories per gram:
Fat  9   •   Carbohydrate  4   •   Protein  4

Source: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 26.