Nuts, almonds, blanched

Serving Size:

Nutrition Facts

Serving Size 1 cup whole kernels
  • Amount Per Serving
  • Calories from Fat 685Calories 856
  • % Daily Value * 
  • 117%Total Fat 76g
  • 29%Saturated Fat 6g
  • Polyunsaturated Fat 18g
  • Monounsaturated Fat 48g
  • 0%Cholesterol 0mg
  • 1%Sodium 28mg
  • 9%Total Carbohydrate 27g
  • 57%Dietary Fiber 14g
  • Sugars 7g
  • Protein 31g
Vitamin A 0%•   Vitamin C 0%
Calcium 34%•   Iron 32%
* Percent Daily Values are based on a 2,000 calorie diet.  Your daily value may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
  Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
  Dietary Fiber 25g 30g
Calories per gram:
Fat  9   •   Carbohydrate  4   •   Protein  4

Source: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 26.