Nuts, almonds

Serving Size:

Nutrition Facts

Serving Size 1 cup, whole
  • Amount Per Serving
  • Calories from Fat 643Calories 828
  • % Daily Value * 
  • 110%Total Fat 71g
  • 27%Saturated Fat 5g
  • Polyunsaturated Fat 18g
  • Monounsaturated Fat 45g
  • 0%Cholesterol 0mg
  • 0%Sodium 1mg
  • 10%Total Carbohydrate 31g
  • 72%Dietary Fiber 18g
  • Sugars 6g
  • Protein 30g
Vitamin A 0%•   Vitamin C 0%
Calcium 38%•   Iron 35%
* Percent Daily Values are based on a 2,000 calorie diet.  Your daily value may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
  Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
  Dietary Fiber 25g 30g
Calories per gram:
Fat  9   •   Carbohydrate  4   •   Protein  4

Source: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 26.