DENNY'S, chicken nuggets, star shaped, from kid's menu

Serving Size:

Nutrition Facts

Serving Size 1 serving 4 pieces in serving
  • Amount Per Serving
  • Calories from Fat 172Calories 253
  • % Daily Value * 
  • 29%Total Fat 19g
  • 19%Saturated Fat 4g
  • Polyunsaturated Fat 7g
  • Monounsaturated Fat 7g
  • 13%Cholesterol 38mg
  • 18%Sodium 431mg
  • 3%Total Carbohydrate 9g
  • 2%Dietary Fiber 1g
  • Sugars 0g
  • Protein 11g
Vitamin A 0%•   Vitamin C 0%
Calcium 1%•   Iron 6%
* Percent Daily Values are based on a 2,000 calorie diet.  Your daily value may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
  Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
  Dietary Fiber 25g 30g
Calories per gram:
Fat  9   •   Carbohydrate  4   •   Protein  4

Source: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 26.