Vitamin E
Vitamins
Type:
Fat Soluble
Forms/Names:
Tocopherols and Tocotrienols
Functions:
Antioxidant, cellular membrane stability, red blood cell protection
Deficiencies:
Muscle wasting, red blood cell damage, hemolytic anemia, hemorrhaging, reproductive failure, neurological abnormalities
Toxicity:
Rare. Possible general discomfort
Recommended Intakes:
15 mg/day for all adults
Food Sources:
Vegetable and seed oils, nuts, whole grains, wheat germ, green leafy vegetables