Thiamin

Category:
Vitamins

Type:
Water Soluble

Forms/Names:
Vitamin B1

Functions:
Supports appetite, supports nervous system function, participates in enzymatic energy release of carbohydrates

Deficiencies:
Beriberi, heart irregularity, edema, mental confusion, central nervous system complications, muscle weakness, impaired growth

Toxicity:
Rare. Rapid pulse, weakness, headaches, insomnia, irritability

Recommended Intakes:
RDAs:
0.5 mg / 1000 Kcalories for adults and children
1.0 mg/day minimum
Additional 0.4 mg is suggested for pregnant women

Food Sources:
Beef, pork, liver, legumes, fish, poultry, yeast, whole-grain breads, pasta, nuts